What process helps helpers understand their own attitudes and feelings?

Self-awareness is a crucial process that enables helpers to recognize and understand their own attitudes, feelings, and biases. This level of introspection is essential in human services as it allows professionals to grasp how their internal states may influence their interactions with clients. By developing self-awareness, helpers can better empathize with others, make more informed decisions, and ensure that their personal feelings do not negatively affect their work.

Self-awareness often involves reflecting on personal experiences, emotions, and motivations. This reflective practice enhances a helper's capacity to connect with clients on a deeper level and recognize when their own experiences might impact their professional role. It serves as a foundation for effective communication and relationship-building, which are vital components of human services.